Shane Trujillo, EdM, is a doctoral student in counseling psychology at the University of Denver.
Living with bipolar disorder can feel isolating, demanding, and unmanageable at ... read more
Your teenage years are supposed to be some of the most exciting years of your li... read more
Research shows that when people can talk openly with their therapist about how t... read more
Living with obsessive-compulsive disorder (OCD) can be an isolating and confusi... read more
Feeling sad all the time. Losing interest in activities you used to enjoy. Havin... read more
Performance anxiety can be an all-too familiar experience for many of us, whethe... read more
We’ve all had the feeling some days where we don’t want to do anything. Maybe we... read more
If you’ve been struggling with suicidal intrusive thoughts or intrusive thoughts... read more
Confusion, fear, difficulty concentrating, low confidence. These are just a few ... read more
Navigating a conversation with your loved one about their eating disorder can be... read more
Talking about your mental health can be hard. And talking about it with your doc... read more
Suicide is not an easy subject and talking about suicidal thoughts in therapy ca... read more
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